Vitality@Work

Manage your energy not just your time and tune-in to a new frequency on every level.

Duration: 1 day
Location: on-site
Capacity: 20 people

Energy not time is the key to vitality and quality of life. Many people today work and live at such a furious pace that they aren’t listening to their real needs. Running mainly on adrenaline, this behaviour can create stress, burn out and ultimately illness.

If leaders want to create an engaged workforce, they must begin by effectively managing their own energy. The concept of managing energy to increase performance was popularised by Tony Schwartz and Catherine McCarthy of The Energy Project in New York. However, physicists have been telling us for decades that the fundamental nature of all matter is energy. Although time is finite, the amount of personal energy we have at our disposal can be changed.

To recharge, we need to identify the causes of low energy and find the will power and desire to make changes, permanently. The most profound source of regeneration lies in our unconscious mind. Make changes within and the outer changes will happen naturally.

This workshop creatively explores how to increase and balance the four dimensions of human energy: physical, emotional, mental and spiritual. It’s time to think differently about your energy and tune-in to a new frequency on every level.

Discover how to

Testimonials

"Inspiring. Loved it all - thank you, Juliette." 
"It was all brilliant and could even make it a 2 day course."


University of Strathclyde  (Dec 2017)

Approach

My natural passion for exploring the vast energy potential of the human psyche makes this session both engaging and challenging. It is experiential learning at its best with the opportunity of 1-1 coaching in the ’hot seat’ for those who really want to develop their insight.

Working together in groups of no more than twenty people, I open up honest dialogue, challenge mindsets, and provoke discussion while maintaining focus on your individual development needs, and having fun too!

Schedule

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Everything is energy and that’s all there is too it. This is not philosophy. This is physics.

Albert Einstein